Overview
As autumn arrives, nature begins to slow down. The days grow shorter, the air becomes cooler and drier, and the trees gently release what they no longer need. In Ayurveda, this seasonal transition invites us to do the same: simplify, let go of excess, and create space for nourishment and renewal. meeting ourselves honestly, is part of how we move forward. As you move through these 5 days, you may notice a surge of emotions, thoughts, or sensations…or perhaps a deep need to slow down, rest, and cocoon. All of it is welcome. I invite you to listen closely to your body. She knows. She guides. She is your greatest wisdom.
Upcoming Schedule
Instructors
Anonymous
Elissa walks the talk!
It’s very rare in life that we meet people who walk the talk, Elissa is one of these few people. She is an inspiration to all the women around her and has walked the talk herself. From a NICU nurse to an Ayurvedic practitioner and Doula, if I were to trust someone, it definitely is her!
Date of experience: October 26, 2026
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