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Home / breathwork / Take a Deep Breath
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Take a Deep Breath

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Overview

Take a Deep Breath is dedicated to exploring the transformative power of breath. Mike engages with experts from various fields—including scientists, yoga instructors, and wellness professionals—to delve into topics like heart rate variability, CO₂ tolerance, emotional health, and the impact of modern life on our breathing. The podcast aims to provide listeners with practical insights and tools to harness the benefits of conscious breathing.

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Mike Maher

Mike Maher is a breathwork coach, speaker, and researcher. After leaving his corporate career, he became a leading voice in the breathwork community. Mike is also the creator of the YouTube channel Take a Deep Breath, which boasts over 147,000 active subscribers.

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