In Breath, Nestor takes readers on a fascinating journey through history, science, and personal experimentation to uncover how the way we breathe affects nearly every aspect of our health. He explores ancient breathing techniques, modern research, and surprising medical insights—like how mouth breathing can harm our bodies and how simple breath practices can heal. The book is both informative and transformative, combining investigative journalism with a deep personal dive into the lost art of optimal breathing.
James Nestor is a science journalist and author who has written for publications such as The New York Times, Scientific American, and Outside Magazine. His fascination with how the human body adapts to extreme environments led him to explore the science of breathing, which culminated in this groundbreaking book.
