Overview
When breath meets movement, the body remembers its power.
✨ Functional rhythmic breathwork oxygenates your brain, regulates your nervous system, and clears emotional & energetic residue from your cells.
✨ Somatic yoga & Pilates awaken your core intelligence — realigning posture, fascia, and rebalamce your hormones.
But when you merge the two, you create a living rhythm where energy rises, tension dissolves, and your whole being resets.
You leave grounded yet light, calm yet awake —
your breath in motion, your body in flow, your mind in peace. 🌿
Program Length:
1 day
Format:
in-person
Darine Monsef
I’m Darine Monsef, alternative holistic therapist and transformational guide dedicated to helping people reconnect to their true selves and restore inner harmony.
In my sessions, I combine Transformational Holistic Breathing (THB), Energy healing, distant healing, Trauma therapy, Nervous system regulation, CBT, Self-hypnosis, NLP, Advanced guided meditations, Psychosomatic treatments, Somatic breathing, Mental coaching, Ice bath & Sadhu nails
My goal is to help you release blockages, reset your energy, and awaken a deeper sense of peace, clarity, and self-connection.
Return to your authentic pure essence.
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