Nada Mouawad
One of a kind experience
I cannot explain the healing I get each time I do breathwork session with Rita.
Date of experience: June 19, 2025
Overview
Breathwork uses conscious and intentional breathing techniques to harmonize the mind, body, and emotions. By opening the breath, you release stored tension, reduce stress, and restore balance to the nervous system. This practice can support healing from anxiety, trauma, and emotional blocks, while also creating space for clarity, vitality, and deeper connection with yourself.
Upcoming Schedule
Instructors
Locations
Breathwork Session - Keserouan, Lebanon
Saydeh Street - Beirut, Lebanon
Nada Mouawad
One of a kind experience
I cannot explain the healing I get each time I do breathwork session with Rita.
Date of experience: June 19, 2025
Jay Remi
Incredible Emotional Healing
My breathwork session was a truly transformative journey. Through the conscious and intentional breathing techniques, I was able to tap into a profound sense of inner calm and release. As I followed the guidance, I could feel stored tension and stress physically melting away, and my nervous system felt a deep sense of restoration and balance. The practice was gentle yet incredibly powerful, and it created a safe space for me to process emotions and find a level of clarity I haven't experienced in a long time. This practice is an invaluable tool for anyone seeking emotional healing and a renewed sense of vitality. I left the session feeling lighter, more connected to myself, and with an undeniable sense of peace. The benefits continued to unfold in the days that followed, leaving me feeling more present and centered. I highly recommend breathwork for a beautiful and effective way to restore your energy and create a deeper, more loving connection with your own mind and body.
Date of experience: September 2, 2025
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