Overview
Dimensional Breathwork™ (DB) was inspired by different types of breathwork modalities, specifically from Holotropic Breathwork. It's a powerful approach to self-exploration and healing which integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, psychotherapy techniques such as EMDR and hypnotherapy, eastern spiritual practices and mystical traditions of the world. The process itself uses simple means: It combines accelerated breathing with evocative music in a special set & setting. Lying down with closed eyes, each person uses their own breath & the music to enter an expanded state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality & content brought forth are unique to each person and for that particular time & place.
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