This book reveals how many of us are chronically over-breathing—and how learning to breathe less can improve athletic performance, reduce stress, and enhance overall health. Drawing on the Buteyko method and other research, McKeown presents a step-by-step guide to retrain your breath using scientifically grounded techniques. It’s a must-read for athletes, biohackers, and anyone interested in optimizing their body through breath.
Patrick McKeown is a renowned breathing specialist and student of the Buteyko Method, certified directly by its founder. With a background in respiratory therapy and years of clinical practice, McKeown has worked with Olympic athletes, military forces, and people with chronic health issues.
