Thursday Unwind | Online Breathwork Take an hour for yourself. Pause, breathe, and reconnect with your body. Thursday Unwind is a weekly online breathwork session designed to help you slow down, release tension, restore balance, or reconnect with your energy. Each week, we'll explore different breathing techniques depending on the session's intention, whether it's relaxation, stress relief, grounding, energizing, or simply creating space to check in with yourself. No previous experience is needed. Just bring yourself, a little curiosity, and a willingness to explore the power of your breath. Details: - Every Thursday at 7 PM - Online via Google Meet - Duration: 60 minutes - Open to beginners and experienced practitioners Give yourself permission to pause. Your breath is always there to bring you back to yourself. Breathe. Feel. Heal.
Instructors
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