Many women suffer from Losing their identity while caring for everyone else. Many women juggle motherhood, work, household responsibilities, and family expectations. They may feel guilty whenever they put themselves first. In this workshop each woman will leave feeling relaxed; understanding herself more and knowing one small action she can take. The meaningful outcome is that participants feel more present, reflect on their needs, and choose how to care for themselves; It will help u by Self-love practices, boundary setting, reconnecting with personal values, and learning to say no without guilt.
Instructors
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