Overview
Guided Meditation | [price] Slow down, breathe, and reconnect with yourself. In this 40-minute session, I guide you into a deeply relaxed state with a focus chosen around what you need on the day. That focus might be calming stress, releasing tension, finding clarity, restoring energy, or bringing balance to a particular area of your life, using gentle techniques such as breathwork, visualisation, or working with the chakras. No experience is needed; you simply sit or lie comfortably and follow my voice. You'll leave feeling calmer, lighter, and more centred, with a little more space inside to carry into your day.
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