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Home / meditation / Mindful In Minutes Meditation Podcast
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Mindful In Minutes Meditation Podcast

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Overview

This podcast offers short, guided meditations (under 20 minutes) that are approachable and grounded in real-life themes. Each episode tackles a practical need, such as reducing anxiety, improving sleep, or setting daily intentions. Its strength lies in its relatability—the meditations feel like personal check-ins designed for modern living, making them easy to integrate into daily routines without overwhelm.

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Kelly Smith

Kelly Smith is the founder of Yoga For You and a certified yoga and meditation teacher. Her teaching style emphasizes accessibility and compassion, focusing on helping people create sustainable practices. With a warm and nurturing tone, Kelly makes meditation less intimidating and more like an everyday act of self-care.

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