Overview
Join a 3-day weekend retreat designed to reset body, mind, and heart 🌿 with the option to join the full weekend or just part of it (Fri-Sat, Sat, or Sat-Sun).
🪷 Program Highlights:
– Prāraṃbha Saṃskāra 🌸
– Opening circle & setting intention
– 3 Hatha Yoga sessions 🧘♂ to deepen practice through movement & breath
– Mini Asanas Yoga to gently awaken and release tension
– Yoga Nidra 😴 for deep restorative rest
– Breathing techniques / Prāṇāyāma 🌬
– Guided Meditation ✨
– Trāṭaka:🕯candle-flame gazing to sharpen focus and calm the mind
– Buddhist-inspired Meditation: 🚶♀🌿 a central practice for inner stillness
– Closing circle for sharing & integration 💫
– All sessions balanced with vegetarian meals, snacks, and quiet breaks 🍲🍵
🗣 All sessions can be guided in Arabic or English / يمكن تقديم جميع الجلسات بالعربية أو بالإنجليزية
💰 Price includes: all sessions, vegetarian meals, snacks, and overnight stay.
🌱 Special rates for groups.
🔥 Winter-ready: the whole center stays cozy with a heating system, central chimney, and the yoga room opens toward nature — letting you practice as if outdoors even on colder days.
Prices: starting 150$/person including accommodation, meals and all practices
Program Length:
1 day
Program Length:
2-3 days
Price:
150
USD
EE
ElNirvanas
ElNirvanas
10
/10
19 hours ago
A MUSTT
Awesome experience . It was my first time and was a must try. Everything was relaxing, mindful and recharging. The food, the rooms, the vibes, the program, the garden and every detail was well thought, It's my new fav sanctuary !!!
Date of experience:
October 17, 2025
CH
Christiane
Hajjar
10
/10
1 week ago
Must try..
For me, Metanoia is my sanctuary whenever I need to recharge, disconnect from the noise of the world, and return to myself. Each time I leave, I feel lighter, calmer, and filled with new energy and peace. What touches me most is the energy of the place. The environment, inside and outside, carries a harmony that makes me feel deeply connected and at ease. The activities, the hosts, and the teachers all reflect that same spirit, creating an experience that feels genuine and nourishing. Metanoia always calls me back, and the beautiful thing is knowing it’s never far.. just a call away.
Date of experience:
September 08, 2024
KH
Khouloud
Hachmieh
10
/10
1 week ago
Magical new chapter
No words can describe this magical place it has exceeded my expectations and it has changed me to the best version of me just in 2 days , am so grateful for George for being so kind and real he is definitely an angel that changed my life , I have felt iam in my peaceful time with my family
Date of experience:
October 08, 2025
Anonymous
10
/10
1 week ago
Beyond noise
I left feeling lighter, more grounded, and inspired… something I didn’t expect to find in just a weekend in Lebanon
Date of experience:
October 03, 2025
EE
ElNirvanas
ElNirvanas
10
/10
19 hours ago
A MUSTT
Awesome experience . It was my first time and was a must try. Everything was relaxing, mindful and recharging. The food, the rooms, the vibes, the program, the garden and every detail was well thought, It's my new fav sanctuary !!!
Date of experience:
October 17, 2025
CH
Christiane
Hajjar
10
/10
1 week ago
Must try..
For me, Metanoia is my sanctuary whenever I need to recharge, disconnect from the noise of the world, and return to myself. Each time I leave, I feel lighter, calmer, and filled with new energy and peace. What touches me most is the energy of the place. The environment, inside and outside, carries a harmony that makes me feel deeply connected and at ease. The activities, the hosts, and the teachers all reflect that same spirit, creating an experience that feels genuine and nourishing. Metanoia always calls me back, and the beautiful thing is knowing it’s never far.. just a call away.
Date of experience:
September 08, 2024
KH
Khouloud
Hachmieh
10
/10
1 week ago
Magical new chapter
No words can describe this magical place it has exceeded my expectations and it has changed me to the best version of me just in 2 days , am so grateful for George for being so kind and real he is definitely an angel that changed my life , I have felt iam in my peaceful time with my family
Date of experience:
October 08, 2025
Anonymous
10
/10
1 week ago
Beyond noise
I left feeling lighter, more grounded, and inspired… something I didn’t expect to find in just a weekend in Lebanon
Date of experience:
October 03, 2025
Metanoia
Metanoia
Metanoia is not a resort and not another trendy yoga spot. It’s a quiet, off-grid sanctuary in the oak hills of the Chouf — far from city noise, free of light pollution and distractions, created for those who feel something inside them is asking for space to breathe.
We welcome people who want to reconnect with their own breath & body, to spend a weekend in silence or prayer, to mark a personal transition, to deepen a practice — whether it’s yoga, meditation, fasting, or simply being in nature.
Metanoia offers both private stays and group retreats, with nourishing meals and warm spaces in winter. At Metanoia you’ll find simplicity — no screens, no city buzz — yet everything essential: authentic guidance, wholesome food, and the quiet needed for genuine transformation.
Phone Number
+96171678794
Location
Metanoia Wellness & Retreat Center, Ainbel
Baakleen,
Chouf
EE
ElNirvanas
ElNirvanas
10
/10
19 hours ago
A MUSTT
Awesome experience . It was my first time and was a must try. Everything was relaxing, mindful and recharging. The food, the rooms, the vibes, the program, the garden and every detail was well thought, It's my new fav sanctuary !!!
Date of experience:
October 17, 2025
CH
Christiane
Hajjar
10
/10
1 week ago
Must try..
For me, Metanoia is my sanctuary whenever I need to recharge, disconnect from the noise of the world, and return to myself. Each time I leave, I feel lighter, calmer, and filled with new energy and peace. What touches me most is the energy of the place. The environment, inside and outside, carries a harmony that makes me feel deeply connected and at ease. The activities, the hosts, and the teachers all reflect that same spirit, creating an experience that feels genuine and nourishing. Metanoia always calls me back, and the beautiful thing is knowing it’s never far.. just a call away.
Date of experience:
September 08, 2024
KH
Khouloud
Hachmieh
10
/10
1 week ago
Magical new chapter
No words can describe this magical place it has exceeded my expectations and it has changed me to the best version of me just in 2 days , am so grateful for George for being so kind and real he is definitely an angel that changed my life , I have felt iam in my peaceful time with my family
Date of experience:
October 08, 2025
Anonymous
10
/10
1 week ago
Beyond noise
I left feeling lighter, more grounded, and inspired… something I didn’t expect to find in just a weekend in Lebanon
Date of experience:
October 03, 2025
EE
ElNirvanas
ElNirvanas
10
/10
19 hours ago
A MUSTT
Awesome experience . It was my first time and was a must try. Everything was relaxing, mindful and recharging. The food, the rooms, the vibes, the program, the garden and every detail was well thought, It's my new fav sanctuary !!!
Date of experience:
October 17, 2025
CH
Christiane
Hajjar
10
/10
1 week ago
Must try..
For me, Metanoia is my sanctuary whenever I need to recharge, disconnect from the noise of the world, and return to myself. Each time I leave, I feel lighter, calmer, and filled with new energy and peace. What touches me most is the energy of the place. The environment, inside and outside, carries a harmony that makes me feel deeply connected and at ease. The activities, the hosts, and the teachers all reflect that same spirit, creating an experience that feels genuine and nourishing. Metanoia always calls me back, and the beautiful thing is knowing it’s never far.. just a call away.
Date of experience:
September 08, 2024
KH
Khouloud
Hachmieh
10
/10
1 week ago
Magical new chapter
No words can describe this magical place it has exceeded my expectations and it has changed me to the best version of me just in 2 days , am so grateful for George for being so kind and real he is definitely an angel that changed my life , I have felt iam in my peaceful time with my family
Date of experience:
October 08, 2025
Anonymous
10
/10
1 week ago
Beyond noise
I left feeling lighter, more grounded, and inspired… something I didn’t expect to find in just a weekend in Lebanon
Date of experience:
October 03, 2025
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