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Home / meditation / Calm It Down
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Calm It Down

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Calm It Down offers soothing 15-minute weekly episodes designed to quiet the noise of everyday life. Each episode explores a theme like anxiety, resilience, or rest, with host Chad Lawson combining guided meditation, storytelling, and music to create a peaceful, emotionally supportive experience. What sets it apart is its integration of Lawson’s own original piano compositions, which give the sessions a deeply personal and artistic layer.

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Chad Lawson

Chad Lawson is a pianist and composer whose work has topped classical and new age charts. His background in music and his own journey with anxiety give him a heartfelt perspective on mindfulness, allowing him to connect with listeners not only through words but through healing sound.

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