Meditation Beginner Certification

0.0

No Rating Yet

(0 reviews)

Overview

✨ Learn the foundations of meditation and calm your mind.

Meditation Level 1 is a beginner-friendly class designed to help you understand and practice the basics of meditation. Through simple techniques such as breath awareness, mindfulness, and gentle visualization, you learn how to relax your mind, reduce stress, and improve emotional balance.

What you will learn:

Basic meditation techniques

How to calm the mind and focus the breath

Mindfulness for daily life

How to reduce stress and anxiety

Building a personal meditation routine

Benefits:

Improved focus and mental clarity

Emotional balance and inner peace

Better sleep and stress reduction

Increased awareness and calmness

💛 Perfect for complete beginners or anyone wanting to establish a solid meditation foundation.

Program Length:

1 day

Format:

online,

in-person

0.0

No Rating Yet

(0 reviews)

Write a Review

Amazing!

Great

Average

Poor

Abdo Chouchani

Be Positive +

Because we are spiritual beings having a human experience in this world, I have always had a strong inner passion and keenness to help others, and I have come to recognize it as my true calling in life. I am deeply dedicated to helping others on their journey as well as guiding them to recognize their true-life path. I have spent time gathering all of the best modalities, concepts and techniques, with my unique intuitive style to help people control their body, mind, spirit, emotional state, and to stretch their thinking in a multi-dimensional way.

Phone Number

+9613703350

Email Address

[email protected]

Website

https://abdochouchani.wixsite.com/bepositive

Instagram

https://www.instagram.com/boudichouchani