Overview
A Journey of Release, Renewal, and Reconnection
Step into a powerful self-healing experience designed to help you release emotional blockages, reset your nervous system, and awaken your inner power.
Through Transformational Holistic Breathing (THB), this workshop combines five deeply integrative modalities — conscious connected breathwork, energy healing, trauma & cortisol release, emotional release, NLP, brain rewiring & guided meditation — to bring mind, body, and soul into harmony.
💫 In just a few hours, you’ll feel lighter, calmer, and more connected — as if layers of tension have melted away.
It’s more than a workshop — it’s a transformational experience that helps you reconnect to your authentic self, expand your awareness, and embody inner peace.
✨ Feel the shift. Breathe the freedom. Transform from within.
Program Length:
1 day
Format:
in-person
Anonymous
10
/10
14 hours ago
amazing approach breathing + energy healing + connect to self and God
amazing healing approach with Darine! can't wait to dig more into breathing with energy healing
Date of experience:
January 20, 2026
Anonymous
9
/10
1 month ago
Valuable experience
Wonderful experience with an amazing instructor. Excellent for beginning a transformation or during ongoing treatment or self care. Keep it up Darine
Date of experience:
April 13, 2023
SA
Sarah
Asmar
10
/10
1 month ago
Life changing experience
It was truly a great journey, I was struggling with grief and finding myself again, and just the act of guided breathing and meditating truly helped me. I still use the breathing techniques we learned during the session, and anytime I feel overwhelmed I bring myself back to the peace I felt during that session.
Date of experience:
April 12, 2023
NB
Noura
Beydoun
8
/10
1 month ago
Highly recommended
Great Holistic Experience that makes us feel more connected, aligned and grounded!
Date of experience:
September 19, 2024
SS
Sandra
Sleiman
10
/10
1 month ago
A session for release & clarity.
Darine holds the most genuine energy . The session was a blend of movement & breathing techniques that enabled me to tap into my body , release tension & connect with my center of wisdom. After the session i felt clarity and i received many insights and answers to some challenges i have been going through.
Date of experience:
October 31, 2024
Anonymous
10
/10
1 month ago
It’s always okay—and even empowering—to seek professional help when you’re not sure how to find inner peace, and that’s where true healing begins.
After seeing Darine’s ad on Instagram, I explored her page and felt inspired to try something new that might support my stressed nervous system and tense digestion. Her guidance gently brought me back to childhood experiences and helped me untangle the relationship patterns I’ve been stuck in, allowing me to understand myself emotionally and mentally in a way I never had before. She also taught me how to truly breathe and give myself permission to feel safe, relaxed, and no longer trapped in constant stress and defense mode—a deeply meaningful experience.
Date of experience:
September 30, 2025
D�
Diala
عيتاني
10
/10
1 month ago
Transform breath work
The information at the beginning of the workshop is very interesting . The breath work is a great relief. Felt very comfortable with Darine , she built trust with everyone and we all were able to release stress and emotions. She is very passionate , knowledgeable snd trustworthy .
Date of experience:
October 15, 2025
SB
Sandra
Barbour
10
/10
1 month ago
True Transformation
The Transform by Breath sessions have been truly powerful and I absolutely love them! The tension that we release is incredible and the atmosphere is very calm, supportive, and full of positive energy. Darine is incredibly attentive to each and every one of us making sure that she is redirecting and supporting us when needed. Every time I leave these sessions, I feel recharged, centered, and calm and my path becomes more clear. Thank you Darine for guiding us in these incredible transformations.
Date of experience:
July 09, 2025
Anonymous
10
/10
1 month ago
Holistic breathing and yoga saved me
A truly transformative journey. Every session for workshop enlightened my path and gave me more reason to let go and understand my nervous system and true self.
Date of experience:
December 10, 2025
Anonymous
10
/10
1 month ago
Highly recommend
The sessions were truly life-changing. Darine is an amazing therapist who guided me and supported me through the most challenging times of my life. I truly appreciate her and her work, and I highly recommend her!💗
Date of experience:
September 10, 2023
Anonymous
10
/10
14 hours ago
amazing approach breathing + energy healing + connect to self and God
amazing healing approach with Darine! can't wait to dig more into breathing with energy healing
Date of experience:
January 20, 2026
Anonymous
9
/10
1 month ago
Valuable experience
Wonderful experience with an amazing instructor. Excellent for beginning a transformation or during ongoing treatment or self care. Keep it up Darine
Date of experience:
April 13, 2023
SA
Sarah
Asmar
10
/10
1 month ago
Life changing experience
It was truly a great journey, I was struggling with grief and finding myself again, and just the act of guided breathing and meditating truly helped me. I still use the breathing techniques we learned during the session, and anytime I feel overwhelmed I bring myself back to the peace I felt during that session.
Date of experience:
April 12, 2023
NB
Noura
Beydoun
8
/10
1 month ago
Highly recommended
Great Holistic Experience that makes us feel more connected, aligned and grounded!
Date of experience:
September 19, 2024
SS
Sandra
Sleiman
10
/10
1 month ago
A session for release & clarity.
Darine holds the most genuine energy . The session was a blend of movement & breathing techniques that enabled me to tap into my body , release tension & connect with my center of wisdom. After the session i felt clarity and i received many insights and answers to some challenges i have been going through.
Date of experience:
October 31, 2024
Anonymous
10
/10
1 month ago
It’s always okay—and even empowering—to seek professional help when you’re not sure how to find inner peace, and that’s where true healing begins.
After seeing Darine’s ad on Instagram, I explored her page and felt inspired to try something new that might support my stressed nervous system and tense digestion. Her guidance gently brought me back to childhood experiences and helped me untangle the relationship patterns I’ve been stuck in, allowing me to understand myself emotionally and mentally in a way I never had before. She also taught me how to truly breathe and give myself permission to feel safe, relaxed, and no longer trapped in constant stress and defense mode—a deeply meaningful experience.
Date of experience:
September 30, 2025
D�
Diala
عيتاني
10
/10
1 month ago
Transform breath work
The information at the beginning of the workshop is very interesting . The breath work is a great relief. Felt very comfortable with Darine , she built trust with everyone and we all were able to release stress and emotions. She is very passionate , knowledgeable snd trustworthy .
Date of experience:
October 15, 2025
SB
Sandra
Barbour
10
/10
1 month ago
True Transformation
The Transform by Breath sessions have been truly powerful and I absolutely love them! The tension that we release is incredible and the atmosphere is very calm, supportive, and full of positive energy. Darine is incredibly attentive to each and every one of us making sure that she is redirecting and supporting us when needed. Every time I leave these sessions, I feel recharged, centered, and calm and my path becomes more clear. Thank you Darine for guiding us in these incredible transformations.
Date of experience:
July 09, 2025
Anonymous
10
/10
1 month ago
Holistic breathing and yoga saved me
A truly transformative journey. Every session for workshop enlightened my path and gave me more reason to let go and understand my nervous system and true self.
Date of experience:
December 10, 2025
Anonymous
10
/10
1 month ago
Highly recommend
The sessions were truly life-changing. Darine is an amazing therapist who guided me and supported me through the most challenging times of my life. I truly appreciate her and her work, and I highly recommend her!💗
Date of experience:
September 10, 2023
Darine Monsef
I’m Darine Monsef, alternative holistic therapist and transformational guide dedicated to helping people reconnect to their true selves and restore inner harmony.
In my sessions, I combine Transformational Holistic Breathing (THB), Energy healing, distant healing, Trauma therapy, Nervous system regulation, CBT, Self-hypnosis, NLP, Advanced guided meditations, Psychosomatic treatments, Somatic breathing, Mental coaching, Ice bath & Sadhu nails
My goal is to help you release blockages, reset your energy, and awaken a deeper sense of peace, clarity, and self-connection.
Return to your authentic pure essence.
Anonymous
10
/10
14 hours ago
amazing approach breathing + energy healing + connect to self and God
amazing healing approach with Darine! can't wait to dig more into breathing with energy healing
Date of experience:
January 20, 2026
Anonymous
9
/10
1 month ago
Valuable experience
Wonderful experience with an amazing instructor. Excellent for beginning a transformation or during ongoing treatment or self care. Keep it up Darine
Date of experience:
April 13, 2023
SA
Sarah
Asmar
10
/10
1 month ago
Life changing experience
It was truly a great journey, I was struggling with grief and finding myself again, and just the act of guided breathing and meditating truly helped me. I still use the breathing techniques we learned during the session, and anytime I feel overwhelmed I bring myself back to the peace I felt during that session.
Date of experience:
April 12, 2023
NB
Noura
Beydoun
8
/10
1 month ago
Highly recommended
Great Holistic Experience that makes us feel more connected, aligned and grounded!
Date of experience:
September 19, 2024
SS
Sandra
Sleiman
10
/10
1 month ago
A session for release & clarity.
Darine holds the most genuine energy . The session was a blend of movement & breathing techniques that enabled me to tap into my body , release tension & connect with my center of wisdom. After the session i felt clarity and i received many insights and answers to some challenges i have been going through.
Date of experience:
October 31, 2024
Anonymous
10
/10
1 month ago
It’s always okay—and even empowering—to seek professional help when you’re not sure how to find inner peace, and that’s where true healing begins.
After seeing Darine’s ad on Instagram, I explored her page and felt inspired to try something new that might support my stressed nervous system and tense digestion. Her guidance gently brought me back to childhood experiences and helped me untangle the relationship patterns I’ve been stuck in, allowing me to understand myself emotionally and mentally in a way I never had before. She also taught me how to truly breathe and give myself permission to feel safe, relaxed, and no longer trapped in constant stress and defense mode—a deeply meaningful experience.
Date of experience:
September 30, 2025
D�
Diala
عيتاني
10
/10
1 month ago
Transform breath work
The information at the beginning of the workshop is very interesting . The breath work is a great relief. Felt very comfortable with Darine , she built trust with everyone and we all were able to release stress and emotions. She is very passionate , knowledgeable snd trustworthy .
Date of experience:
October 15, 2025
SB
Sandra
Barbour
10
/10
1 month ago
True Transformation
The Transform by Breath sessions have been truly powerful and I absolutely love them! The tension that we release is incredible and the atmosphere is very calm, supportive, and full of positive energy. Darine is incredibly attentive to each and every one of us making sure that she is redirecting and supporting us when needed. Every time I leave these sessions, I feel recharged, centered, and calm and my path becomes more clear. Thank you Darine for guiding us in these incredible transformations.
Date of experience:
July 09, 2025
Anonymous
10
/10
1 month ago
Holistic breathing and yoga saved me
A truly transformative journey. Every session for workshop enlightened my path and gave me more reason to let go and understand my nervous system and true self.
Date of experience:
December 10, 2025
Anonymous
10
/10
1 month ago
Highly recommend
The sessions were truly life-changing. Darine is an amazing therapist who guided me and supported me through the most challenging times of my life. I truly appreciate her and her work, and I highly recommend her!💗
Date of experience:
September 10, 2023
Anonymous
10
/10
14 hours ago
amazing approach breathing + energy healing + connect to self and God
amazing healing approach with Darine! can't wait to dig more into breathing with energy healing
Date of experience:
January 20, 2026
Anonymous
9
/10
1 month ago
Valuable experience
Wonderful experience with an amazing instructor. Excellent for beginning a transformation or during ongoing treatment or self care. Keep it up Darine
Date of experience:
April 13, 2023
SA
Sarah
Asmar
10
/10
1 month ago
Life changing experience
It was truly a great journey, I was struggling with grief and finding myself again, and just the act of guided breathing and meditating truly helped me. I still use the breathing techniques we learned during the session, and anytime I feel overwhelmed I bring myself back to the peace I felt during that session.
Date of experience:
April 12, 2023
NB
Noura
Beydoun
8
/10
1 month ago
Highly recommended
Great Holistic Experience that makes us feel more connected, aligned and grounded!
Date of experience:
September 19, 2024
SS
Sandra
Sleiman
10
/10
1 month ago
A session for release & clarity.
Darine holds the most genuine energy . The session was a blend of movement & breathing techniques that enabled me to tap into my body , release tension & connect with my center of wisdom. After the session i felt clarity and i received many insights and answers to some challenges i have been going through.
Date of experience:
October 31, 2024
Anonymous
10
/10
1 month ago
It’s always okay—and even empowering—to seek professional help when you’re not sure how to find inner peace, and that’s where true healing begins.
After seeing Darine’s ad on Instagram, I explored her page and felt inspired to try something new that might support my stressed nervous system and tense digestion. Her guidance gently brought me back to childhood experiences and helped me untangle the relationship patterns I’ve been stuck in, allowing me to understand myself emotionally and mentally in a way I never had before. She also taught me how to truly breathe and give myself permission to feel safe, relaxed, and no longer trapped in constant stress and defense mode—a deeply meaningful experience.
Date of experience:
September 30, 2025
D�
Diala
عيتاني
10
/10
1 month ago
Transform breath work
The information at the beginning of the workshop is very interesting . The breath work is a great relief. Felt very comfortable with Darine , she built trust with everyone and we all were able to release stress and emotions. She is very passionate , knowledgeable snd trustworthy .
Date of experience:
October 15, 2025
SB
Sandra
Barbour
10
/10
1 month ago
True Transformation
The Transform by Breath sessions have been truly powerful and I absolutely love them! The tension that we release is incredible and the atmosphere is very calm, supportive, and full of positive energy. Darine is incredibly attentive to each and every one of us making sure that she is redirecting and supporting us when needed. Every time I leave these sessions, I feel recharged, centered, and calm and my path becomes more clear. Thank you Darine for guiding us in these incredible transformations.
Date of experience:
July 09, 2025
Anonymous
10
/10
1 month ago
Holistic breathing and yoga saved me
A truly transformative journey. Every session for workshop enlightened my path and gave me more reason to let go and understand my nervous system and true self.
Date of experience:
December 10, 2025
Anonymous
10
/10
1 month ago
Highly recommend
The sessions were truly life-changing. Darine is an amazing therapist who guided me and supported me through the most challenging times of my life. I truly appreciate her and her work, and I highly recommend her!💗
Date of experience:
September 10, 2023
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