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Home / mind-body / The Tai Chi Notebook
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The Tai Chi Notebook

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Overview

A blend of personal insight and physical practice, this podcast offers in-depth interviews with martial artists, historical explorations, and philosophical reflections. Recent episodes include talks on Xing Yi Quan (with Benjamin Palmer), the role of AI in interpreting Tai Chi, ancestral movement, and pragmatic perspectives on self-defense. It’s a rich blend of embodied practice, academic inquiry, and mindful movement.

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Graham Barlow

The creator behind The Tai Chi Notebook, Graham curates a thoughtful podcast shining a light on Tai Chi, Xing Yi, and other internal martial arts. He’s not only deeply rooted in these traditions but also brings a storytelling flair and reflective curiosity that resonates through each episode.

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