Overview: A comprehensive guide to qigong and tai chi’s internal energy work, this book details exercises, meditation, and philosophy for cultivating life-force energy (“chi”). It blends physical postures with breathing, visualization, and meridian theory to enhance vitality and healing. Perfect for anyone seeking a lifelong path to health through Taoist practices.
Bruce Frantzis is a Taoist master, energy arts instructor, and creator of the Healing Tao and Tao Yoga systems. With over 50 years of experience, he’s taught tens of thousands worldwide and is recognized as a leader in internal martial arts .
