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Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body

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A definitive introduction to bioenergetic therapy, offering exercises and analysis of body posture, movement, and chronic muscular tension linked to emotional states. Lowen presents both theory and practice for releasing emotional blockages held in the body to improve well-being.

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Alexander Lowen

Alexander Lowen (1910–2008) was a student of Wilhelm Reich and founder of Bioenergetic Analysis, a mind–body psychotherapy emphasizing physical release.