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Embodied Release Workshop

Overview

This is a somatic and sound journey for anyone ready to shed the old, close chapters that no longer serve, and step into the colder season feeling grounded and renewed from the inside out. If you're ready to drop out of your mind and fully into your body, this ceremony is for you. You'll use the power of breath, movement, and frequency to guide you. You'll be led through a somatic inquiry, breath and movement tools, meridian tapping, and finally an immersive sound journey to wrap up the practice. Cozy up on your favorite couch, grab a journal and your best earphones. A box of tissue papers nearby may be helpful.

Session length:

1.5 hr

Format:

online

Price:

25 USD

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