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Overview
This is a workshop dedicated to calming the mind, soothing the nervous system, and restoring deep rest through herbal medicine, aromatherapy, and conscious rituals. What We’ll Cover: -The physiology of stress and insomnia: how they affect our nervous, endocrine, and immune systems -Herbal allies for the nervous system: calming nervines, adaptogens, and sedative herbs to nourish and repair -Aromatherapy for emotional balance: how scent works on the limbic brain to reduce anxiety and induce rest -Herbal applications: teas, tinctures, oils, and infusions for stress and sleep -Creating your own Sleep Aid Kit: personalized tools using herbs and essential oils for your bedtime ritual -The role of the Heart and Kidney meridians in anxiety, fear, and sleep regulation in Traditional Medicine Followed by a Yoga Nidra & Guided Relaxation session with Lina Aoun A deeply restorative journey into conscious rest, designed to reset the nervous system, dissolve inner tension, and invite deep, healing sleep.
Session Length:
2+ hours
Price:
35
USD
Tamar Mendijian
Marma Botanica
Marma Botanica is an aromatherapy brand that comes from the heart of Nature. It strongly believes that the right plant can help manifest our dreams and desires. Plants are living beings with spirit and wisdom, if we open our hearts & minds, they can offer us a powerful gift. The gift of Mother Nature.
Phone Number
+96170146413
Email Address
[email protected]
Website
https://marmabotanica.com/
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