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Calm & Rest: Stress, Anxiety & Sleep

10.0

Amazing!

(1 reviews)

Overview

This is a workshop dedicated to calming the mind, soothing the nervous system, and restoring deep rest through herbal medicine, aromatherapy, and conscious rituals. What We’ll Cover: -The physiology of stress and insomnia: how they affect our nervous, endocrine, and immune systems -Herbal allies for the nervous system: calming nervines, adaptogens, and sedative herbs to nourish and repair -Aromatherapy for emotional balance: how scent works on the limbic brain to reduce anxiety and induce rest -Herbal applications: teas, tinctures, oils, and infusions for stress and sleep -Creating your own Sleep Aid Kit: personalized tools using herbs and essential oils for your bedtime ritual -The role of the Heart and Kidney meridians in anxiety, fear, and sleep regulation in Traditional Medicine Followed by a Yoga Nidra & Guided Relaxation session with Lina Aoun A deeply restorative journey into conscious rest, designed to reset the nervous system, dissolve inner tension, and invite deep, healing sleep.

Session Length:

2+ hours

Price:

35

USD

10.0

Amazing!

(1 reviews)

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Diana

Aridi

10

/10

1 month ago

Rich Short Course

In this short course, Tamar gives you all the basic and important information about the biology behind stress, anxiety and sleep, and the relative herbs that we'll be using for each. Not only that, you get to learn some history and regional uses of the relative herbs. As always, the part where we get to make our own essential oil combinations is a super fun hands-on experience. The stuff you learn in this course helps on daily basis. Highly recommended for herbalism enthusiasts or anyone interested in making his life smoother naturally. The yoga nidra part at the end by Lina is also so wonderful and takes you to another world!

Date of experience:

May 03, 2025

Tamar Mendijian

Marma Botanica

Marma Botanica is an aromatherapy brand that comes from the heart of Nature. It strongly believes that the right plant can help manifest our dreams and desires. Plants are living beings with spirit and wisdom, if we open our hearts & minds, they can offer us a powerful gift. The gift of Mother Nature.

Diana

Aridi

10

/10

1 month ago

Rich Short Course

In this short course, Tamar gives you all the basic and important information about the biology behind stress, anxiety and sleep, and the relative herbs that we'll be using for each. Not only that, you get to learn some history and regional uses of the relative herbs. As always, the part where we get to make our own essential oil combinations is a super fun hands-on experience. The stuff you learn in this course helps on daily basis. Highly recommended for herbalism enthusiasts or anyone interested in making his life smoother naturally. The yoga nidra part at the end by Lina is also so wonderful and takes you to another world!

Date of experience:

May 03, 2025

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