This book focuses on adaptogenic herbs — plants that help the body resist stress and restore balance. It covers Ayurvedic, TCM, and Western herbs like ashwagandha, rhodiola, and eleuthero, explaining how they support resilience and vitality. A go-to guide for herbal self-care.
David Winston is a clinical herbalist and ethnobotanist with over 40 years of experience. Steven Maimes is a researcher and writer specializing in natural health.
