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Home / podcasts | apps | books / Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Adaptogens: Herbs for Strength, Stamina, and Stress Relief

books

David Winston & Steven Maimes

Adaptogens: Herbs for Strength, Stamina, and Stress Relief

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This book focuses on adaptogenic herbs — plants that help the body resist stress and restore balance. It covers Ayurvedic, TCM, and Western herbs like ashwagandha, rhodiola, and eleuthero, explaining how they support resilience and vitality. A go-to guide for herbal self-care.

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