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Home / podcasts | apps | books / Meditations from the Mat
Meditations from the Mat

books

Rolf Gates & Katrina Kenison

Meditations from the Mat

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Overview

This collection of daily reflections bridges yoga philosophy and modern life. Each short entry offers practical insights inspired by the Yoga Sutras, exploring topics like discipline, self-love, struggle, and acceptance. It’s a gentle companion for yogis seeking inspiration beyond the mat.

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