podcast
On and Off Your Mat Yoga Podcast
Overview
On and Off Your Mat is a self-help and yoga-centered podcast hosted by Erika Belanger. Designed especially for yogis and highly sensitive people (HSPs), the show invites listeners to release overwhelm, build self-awareness, and transform sensitivity into strength. Through weekly episodes, Erika offers a blend of intimate conversations with accomplished yoga teachers, coaches, and spiritual guides—sharing personal stories, effective tools, and actionable strategies practitioners can apply both on the mat and in daily life.
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