Home / podcasts | apps | books / The Healing Power of the Breath

books

Richard P. Brown and Patricia L. Gerbarg

The Healing Power of the Breath

0.0

(0 reviews)

Overview

This research-backed book offers breathing techniques that help regulate the nervous system and calm emotional disturbances. With a unique focus on trauma recovery, the authors provide accessible methods for stress relief, backed by clinical experience and neuroscientific research. It includes a CD (or MP3 access) with guided practices, making it ideal for healing-focused breathwork seekers.

0.0
(0 reviews)
Write a Review

We use cookies

This website uses essential cookies to ensure its proper functioning and tracking cookies to understand how you interact with it.