podcast
The Tai Chi Notebook
Overview
A blend of personal insight and physical practice, this podcast offers in-depth interviews with martial artists, historical explorations, and philosophical reflections. Recent episodes include talks on Xing Yi Quan (with Benjamin Palmer), the role of AI in interpreting Tai Chi, ancestral movement, and pragmatic perspectives on self-defense. It’s a rich blend of embodied practice, academic inquiry, and mindful movement.
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