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Home / podcasts | apps | books / Yoga Mind, Body & Spirit
Yoga Mind, Body & Spirit

books

Donna Farhi

Yoga Mind, Body & Spirit

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This book is a thoughtful guide to integrating the principles of yoga into all aspects of life. Farhi emphasizes the importance of cultivating self-awareness and mindfulness through movement. Unlike pose-centric books, this one explores the deeper, ethical, and spiritual dimensions of yoga alongside physical practice.

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