Overview
To the woman who is done being easily triggered and consumed by emotions in her personal or professional relationships. You do your best to stay centered, yet one tiny trigger hits and suddenly, the self-aware woman you know you are disappears, and you find yourself spiraling or reacting in ways you later regret. And then you feel ashamed or frustrated because you "should know better". But here's the truth: most of what you've been taught about emotional regulation actually works against your nature as a woman and against the wisdom of your body, emotions and soul. The secret is in working *with* your inner wisdom whenever a trigger hits. No breathwork. No affirmation. No analyzing emotions. And no trying to reset your nervous system. In this single 1:1 session (personalized for you), you will discover how to *naturally* return to a grounded state of peace any time you feel triggered (angry, hurt, anxious...), and how to dissolve those triggers over time. (More info in the images)
Upcoming Schedule
Instructors
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