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Overview
In our Hip Release Workshop, we explored a deep process of emotional release, tension relief, and energetic awakening. Which area of your body feels like it’s asking to be released? Benefits of Hip Release: •Relieves chronic tension •Improves mobility and flexibility •Activates creative energy •Supports emotional healing •Deepens body awareness
Program Length:
1 day
Session Length:
1 hour
Sandra Wehbe
Align With Sandra
Through the art of healing movement, I guide my students on a journey of transformation. Blending the wisdom of yoga, the precision of Pilates, and the freedom of somatic healing, I create spaces where movement becomes medicine. Together, we move with intention, we grow with resilience, and we evolve with grace. My approach is rooted in experience, intuition, and deep knowledge, fostering a connection that empowers individuals to release, realign, and reclaim their bodies. In every class, I hold space for exploration, healing, and the shared journey of becoming.
Phone Number
+961 81 610 742
Website
https://www.alignwithsandra.com/Similar Programs
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