This daily podcast features short, reflective episodes that combine guided meditations, affirmations, and personal insights. The focus is on mindfulness, self-care, and living intentionally, making yoga accessible beyond the physical practice. Listeners appreciate Rachel’s compassionate tone and practical guidance for everyday life.
Rachel Brathen is an internationally renowned yoga teacher, author, and entrepreneur known as “Yoga Girl.” Rachel’s journey has been deeply personal, navigating mental health struggles and using yoga and mindfulness as healing tools. She shares her stories with warmth and vulnerability, inspiring her listeners to embrace self-love and presence.
