Often referred to as the “Bible of Modern Yoga,” this classic manual includes over 600 photographs of Iyengar demonstrating yoga poses with meticulous detail. It provides step-by-step instructions for asanas (postures), pranayama (breathing techniques), and sequences for various conditions. Deeply informative and methodical, it’s a foundational text for yoga practitioners and teachers alike.
B.K.S. Iyengar (1918–2014) was one of the foremost yoga teachers in the world and the founder of Iyengar Yoga. His teachings are known for their emphasis on precision, alignment, and therapeutic applications of yoga. He studied under T. Krishnamacharya and played a major role in introducing yoga to the West through his rigorous method and disciplined approach.
