Overview
Functional Yoga is a gentle, accessible practice for anyone who wants to care for their health and develop strength, flexibility and mobility in a balanced way. It combines the breathwork and mindful approach of traditional yoga with functional movements, static holds and stretches that support joint mobility, muscle strength, balance and coordination—skills we use in everyday life. Classes are suitable for beginners, with options offered for every pose. Some sessions focus on a particular area, such as the shoulders or back, so we can give those parts of the body extra care and attention. You can expect to leave feeling relaxed and less stressed, with easier breathing and a sense of strength and space in your body. Many students also find that they sleep better after class. I’m 55, and this balanced approach helps me stay strong, mobile and at ease as I age. I love sharing it with adults who want to feel well in their bodies at every stage of life.
Upcoming Schedule
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