Overview
Our group yoga sessions combine yoga asanas (postures), breathing techniques, and meditation to support your physical and mental well-being. Through mindful movement, you’ll improve flexibility, build strength, release tension, and reduce stress from daily tasks and endless to-do lists. Each class offers an opportunity to slow down, quiet your mind, reconnect with your body, and find greater balance in your everyday life, all within a welcoming and supportive community. Make time for yourself. Let's flow, breathe, and reconnect together.
Upcoming Schedule
Instructors
Locations
Shams Wellness Center- New Kafra Street - Aley, Lebanon
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