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Hatha Yoga Session

Overview

In this hatha yoga session, I'm going to guide you through a beautiful foundation of classic poses, moving slowly and mindfully so we can really feel what's happening in your body. We'll focus on breath-synchronized movement, holding each pose long enough for you to find stability and ease. Whether you're new to yoga or returning to your practice, this is a space where you can show up exactly as you are. I'll offer modifications, so you can explore what feels right for you. As we move through the asanas together, you'll probably notice your mind settling and your body becoming stronger, that's the real magic of hatha.

Session length:

1 hr

Format:

in person & online

Price:

15 USD

Upcoming Schedule

Mon Oct 19 | 6pm - 7pm Thu Oct 22 | 6pm - 7pm Mon Oct 26 | 6pm - 7pm Thu Oct 29 | 6pm - 7pm Mon Nov 2 | 6pm - 7pm Thu Nov 5 | 6pm - 7pm Mon Nov 9 | 6pm - 7pm Thu Nov 12 | 6pm - 7pm Mon Nov 16 | 6pm - 7pm Thu Nov 19 | 6pm - 7pm Mon Nov 23 | 6pm - 7pm Thu Nov 26 | 6pm - 7pm

Locations

Axis Studio, Achrafieh, Sarafi bldg, 3rd floor - Beirut, Lebanon

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