Overview
In this hatha yoga session, I'm going to guide you through a beautiful foundation of classic poses, moving slowly and mindfully so we can really feel what's happening in your body. We'll focus on breath-synchronized movement, holding each pose long enough for you to find stability and ease. Whether you're new to yoga or returning to your practice, this is a space where you can show up exactly as you are. I'll offer modifications, so you can explore what feels right for you. As we move through the asanas together, you'll probably notice your mind settling and your body becoming stronger, that's the real magic of hatha.
Upcoming Schedule
Instructors
Locations
Axis Studio, Achrafieh, Sarafi bldg, 3rd floor - Beirut, Lebanon
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