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Restorative Yoga Workshop

10.0

Amazing!

(1 reviews)

Overview

This restorative yoga workshop offers a gentle journey from mindful movement into deep rest. We’ll begin with light shaking and bouncing to awaken the body, followed by gentle myofascial release using props. Soft-ball rolling will help release tension around the diaphragm, and a short calming breath practice will invite you to slow down and arrive in the present moment. After a short pause for herbal tea and homemade chocolate bliss balls, we’ll move into an extended restorative yoga practice. Each posture is carefully supported with bolsters, blocks, rolled blankets, belts, sandbags, cushions and eye pillows, so the body can settle comfortably without effort, stretching or strain. You’ll be guided to rest, breathe and receive support, with time to soften physical tension and quiet the mind. We’ll close with grounding herbal tea. No previous yoga experience is needed—just bring yourself as you are and allow space for stillness, relaxation and renewal.

Program length:

1 day

Format:

in person

Price:

50 USD

Upcoming Schedule

Sat Nov 7 | 10am - 1:30pm

Locations

Bel Horizon Country Club - Keserouan, Lebanon

10.0
Amazing! (1 review)
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Liana Torosyan

10.0 /10

I highly recommend Olga’s restorative yoga class! ❤️ A beautiful experience to relax, release stress, and reconnect with yourself. No experience needed, just come as you are and give yourself a little gift of peace for your body, mind, and soul. 🌿✨

Dear Olga ❤️it was my first restorative yoga class and I absolutely love it !Your yoga class is pure magic ! Every moment felt as a gift to both the body and the mind Your warmth professionalism and care make the experience special Thanks for such energy and making us feel so good inside and out 🌺

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