Conscious Breathing presents a simple yet powerful method to improve sleep, reduce stress, and boost energy—all by adjusting your breath. Olsson’s method is grounded in modern science but remains incredibly easy to follow. He offers clear explanations and practical exercises that can fit into anyone’s daily life. This book is perfect for readers new to breathwork or looking for sustainable lifestyle changes.
Anders Olsson is a Swedish breathing educator, founder of the Conscious Breathing concept, and a lecturer who specializes in helping people restore health through simple breath awareness practices.
