This book is a practical and spiritual guide to using breath as a tool for transformation. Dan Brulé introduces readers to the power of conscious breathing, with techniques for overcoming anxiety, increasing energy, and enhancing self-awareness. Each chapter contains exercises and wisdom drawn from his decades of teaching. Just Breathe is accessible, inspiring, and deeply impactful for both beginners and seasoned practitioners.
Dan Brulé is a world-renowned pioneer in the field of breathwork and has trained over 100,000 people in more than 60 countries. His students include Tony Robbins, Navy SEALs, Olympic athletes, and corporate leaders. He blends modern techniques with spiritual traditions.
