This guide distills various breathwork systems—from Wim Hof to yogic pranayama—into practical strategies. Coomer explains the physiological basis of breathwork and provides simple, effective exercises to relieve anxiety, improve athletic performance, and build resilience. It’s user-friendly and ideal for those seeking to blend body and mind in a grounded way.
Jesse Coomer is a certified breathworker, cold exposure trainer, and YouTube educator who makes breath science accessible to modern audiences. He bridges the gap between physiology and mindfulness with practical, science-backed techniques.
