Geared toward professionals and creators, this book delivers quick, accessible breathing tools for managing stress, staying energized, and cultivating focus in fast-paced environments. With stories, research, and practices, Abrams empowers readers to integrate mindful breath into their work life. It’s a great option for the wellness-minded professional.
Sandy Abrams is an entrepreneur and wellness advocate who teaches mindful breathing to business leaders, creatives, and corporations. Her approach is focused on high-performance and everyday success.
