This classic text bridges ancient yogic breath practices with Western medical science. It explores how prāṇāyāma (yogic breathing techniques) influences health, consciousness, and the nervous system. A blend of spiritual philosophy, physiological insight, and practical instruction, this book remains a foundational reference in the field of breath-centered healing.
Swami Rama was a yogic master who brought traditional Himalayan wisdom to the West. Dr. Rudolph Ballentine is a holistic physician trained in psychiatry and integrative medicine. Dr. Alan Hymes is a thoracic surgeon, contributing the medical viewpoint to this trio.
