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Home / meditation / Our Mindful Nature: Meditation Inspired by Nature
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Our Mindful Nature: Meditation Inspired by Nature

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Overview

This podcast provides nature-inspired and practical mindfulness practices designed to ease stress and bring presence into daily life. Episodes often weave short teachings with guided meditations, encouraging listeners to ground themselves through breath, awareness, and reflection. Its gentle, conversational tone makes it feel like meditating with a trusted teacher rather than following a script.

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Meryl Arnett

Meryl Arnett is a meditation teacher and trainer with a focus on accessible, everyday mindfulness. Her teaching blends compassion, grounded practice, and nature-based imagery, offering listeners an entry point into consistent practice. She’s known for her approachable and friendly delivery that helps meditation feel less abstract and more connected to daily life.

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