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Primal Movement Podcast

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Overview

The Primal Movement Podcast delves into the principles and practices of natural human movement. Hosted by Bam Lionheart, the podcast explores topics such as pain-free living, the importance of primal movement patterns, and the impact of modern lifestyles on physical health. Through interviews with experts and discussions on various movement disciplines, the podcast aims to educate listeners on how to move in ways that are aligned with the body's natural design, promoting longevity and vitality.

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Bam Lionheart

Bam Lionheart is a seasoned movement coach with over 8 years of experience in various disciplines, including gymnastics, football, jiu-jitsu, wrestling, boxing, Muay Thai, MMA, CrossFit, Olympic weightlifting, endurance running, endurance swimming, climbing, yoga, and modern dance. He is the founder of Primal Movement, an organization dedicated to teaching natural human movement patterns to enhance physical health and well-being. Bam's approach focuses on eliminating pain, increasing kinesthetic awareness, and reintegrating natural movement patterns into everyday life.