Ecstatic Dance Podcast

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Overview

This podcast is a two-hour journey through carefully curated music designed for ecstatic dance practice, meditation, or mindful movement. It emphasizes the principles of ecstatic dance: no talking, no phones, no drugs, and no shoes—allowing participants to connect fully to their body, breath, and the energy of the music. Episodes explore how music can guide emotion, release tension, and deepen presence. Listeners often use it as a tool to integrate ecstatic dance into their personal practice at home, or as inspiration for hosting movement circles.

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Nowananda

Nowananda is a seasoned DJ, movement facilitator, and longtime participant in the global ecstatic dance community. He’s dedicated to creating experiences that encourage liberation through movement and rhythm. Beyond curating music, Nowananda integrates reflections on mindfulness, the psychology of dance, and the subtle energy shifts that occur when people move together freely and intentionally. He brings warmth, insight, and an understanding of the therapeutic aspects of movement to the podcast.