This accessible book bridges ancient yoga philosophy and practical modern application. It includes translations of and commentary on the Yoga Sutras, as well as a personal and thoughtful presentation of yoga as a path to self-understanding. Desikachar highlights how yoga can be tailored to each individual’s life and needs, making it ideal for both beginners and experienced practitioners.
T.K.V. Desikachar (1938–2016) was the son and student of the great yogi T. Krishnamacharya. He developed a therapeutic and highly individualized approach to yoga, emphasizing breath-centered movement and adaptability for all body types and ages.
