On and Off Your Mat is a self-help and yoga-centered podcast hosted by Erika Belanger. Designed especially for yogis and highly sensitive people (HSPs), the show invites listeners to release overwhelm, build self-awareness, and transform sensitivity into strength. Through weekly episodes, Erika offers a blend of intimate conversations with accomplished yoga teachers, coaches, and spiritual guides—sharing personal stories, effective tools, and actionable strategies practitioners can apply both on the mat and in daily life.
Erika Belanger hosts this podcast that bridges the gap between yoga practice and everyday life. She invites various teachers and life coaches to share insights on integrating mindfulness and yoga principles into daily routines.
