This book presents breathing techniques specifically designed to improve physical performance and mental focus. With detailed explanations and exercises, Dr. Vranich helps readers rebuild their breathing mechanics from the ground up. Ideal for fitness enthusiasts, athletes, and anyone serious about optimizing body and mind through breath.
Dr. Belisa Vranich is a clinical psychologist and one of the most prominent voices in functional breath training. She has developed a unique system that blends strength training with respiratory therapy, working with athletes and military personnel.
