This research-backed book offers breathing techniques that help regulate the nervous system and calm emotional disturbances. With a unique focus on trauma recovery, the authors provide accessible methods for stress relief, backed by clinical experience and neuroscientific research. It includes a CD (or MP3 access) with guided practices, making it ideal for healing-focused breathwork seekers.
Dr. Richard P. Brown is a psychiatrist and pioneer in mind-body medicine. Dr. Patricia Gerbarg, his wife and co-author, is also a clinical psychiatrist. Together, they explore how breath can treat trauma, depression, and anxiety.
