This book is a thoughtful guide to integrating the principles of yoga into all aspects of life. Farhi emphasizes the importance of cultivating self-awareness and mindfulness through movement. Unlike pose-centric books, this one explores the deeper, ethical, and spiritual dimensions of yoga alongside physical practice.
Donna Farhi is an internationally respected yoga teacher known for her holistic and inclusive approach. She has been teaching for over 40 years and is recognized for integrating breath awareness, alignment, and inner inquiry into yoga practice.
