A visual and informative resource, this book offers a deep dive into the muscular and skeletal systems as they relate to key yoga postures. With over 75 poses dissected and explained, it's invaluable for those wanting to understand how the body moves and functions during asana practice. It’s particularly useful for yoga teachers and students interested in injury prevention and deeper embodiment.
Leslie Kaminoff is a yoga educator with expertise in breath-centered yoga and anatomy. He is the founder of The Breathing Project in New York and has taught yoga and anatomy for over four decades. His work integrates Eastern traditions with Western science.
