This book offers a richly illustrated exploration of the key muscles involved in yoga poses. Long’s method allows practitioners to visualize and feel how muscles engage during movement. It’s especially beneficial for yoga instructors who want to teach anatomy-based alignment and deepen their biomechanical understanding.
Dr. Ray Long is a board-certified orthopedic surgeon and experienced yoga practitioner. His work blends scientific knowledge with deep yogic experience, helping students understand anatomy in a practical, clear way.
